The Book of Burnout

The Book of Burnout by Bev Aisbett

The Book of Burnout offers a simple approach to understanding the feeling of burnout, how to avoid it, and how to get through it. This informative non-fiction book is found in the Health and Wellbeing section. It has 16 chapters focused on improving emotional intelligence techniques, which can help us respond more effectively in stressful situations.

Aisbett clearly explains that experts don’t always agree on what burnout is. As a result, burnout is not easily recognised or diagnosed as a health issue. Often, it is left to the individual to assess and solve. Individuals are encouraged to thoroughly consider their situation: is it worth it? Is it important? Is it within your control?

Aisbett further elaborates on the stages of burnout, signs that you may be experiencing burnout, and ways to avoid it. She emphasises trusting yourself, looking after yourself, asking for help, staying positive and more. The book includes a self-quiz to help readers understand themselves better and identify factors that might lead them to take on high-pressure situations. Additionally, there are essential resources for “getting help” during a crisis, with phone numbers of supporting organisations such as child protection services, Lifeline, Respect, Suicide Callback Service, etc.

Overall, The Book of Burnout is a good read, and I recommend it to everyone. It offers valuable insights into burnout from lived experience and personal research. Aisbett uses humour and comics to make the content more accessible without downplaying the struggles of mental illness. It’s a great place to start for anyone dealing with burnout.

Find The Book of Burnout by Bev Aisbett

Shatha