Atomic Habits by James Clear
"You do not rise to the level of your goals; you fall to the level of your systems."
James Clear in his book, Atomic Habits, highlights the importance of our day-to-day habits in achieving our goals and ultimately forming our future. The author reveals the secret of forming good habits and breaking the bad ones by creating tiny changes that leads to remarkable result.
In this book, Clear takes a realistic approach in taking the readers on to a journey of self-modification where failure is always expected. The readers are encouraged to identify the cues linked to their bad habits and proactively eliminate them from their environment. For instance, a person who is planning to break their phone addiction must reduce his access to phone by eliminating it from his remove environment that can be their bedroom or the place that they spend majority of their time in. Because seeking immediate pleasure is within human nature in a world where outcomes are delayed, it is crucial to have a system in place which can assist you in becoming the best version of yourself.
The simple tips given by Clear in creating good habits is nothing new or revolutionary, yet it has resonated with so many people that the book has sold over 10million copies worldwide.
That is why I would like to recommend this book to anyone who is looking for an easy way to change their habits and achieving their goals. You can access this life-changing book by heading to Greater Dandenong Library website and placing a hold on the physical version, Ebook or even the audiobook to listen to it today.
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Tam Kumail
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